Results of a 3-Day Juice Fast Jul 25, 2024

When I set out to do my first 3-day juice fast, I never imagined what would happen. I’d been struggling with my weight since my first year of high school. I had chronic eczema around my nose and mouth. I was constantly yo-yo dieting, and I felt trapped.

I’d adopted my...

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Quick & Easy Dinner Jul 25, 2024

My favorite dinner in minutes!

I ate this several times a week in Barcelona. It’s fast, easy, inexpensive and can be done all in a steamer pot. Put the potatoes in boiling water and add the broccoli 10 minutes later to the steamer and cover. Cool for another 8-10 minutes and then spread 1-2...

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Considering a Vegan Diet? Jul 25, 2024

Have you been considering a vegan diet, but you’re afraid of
not getting enough protein or feeling satisfied?

Or, are you worried that changing your diet
will take too much time or cost too much money?

Take this one test to see if plant-based eating is right for you.

If you’re...

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The Associated Press featured Victoria Sol’s new book Lifting the Layers to Vibrant Health Jul 25, 2024

PORTSMOUTH, N.H., May 3, 2022 /PRNewswire/ — Doctor of Natural Health Victoria Sol released her new book, LIFTING THE LAYERS TO VIBRANT HEALTH: Detox for Body, Mind, and Spirit.

LIFTING THE LAYERS TO VIBRANT HEALTH is a much-needed guide to help people adopt a healthier diet and...

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PB and J Smoothie Jul 25, 2024

A delicious, healthy treat that brings you back to childhood.

We often have a hard time loving ourselves, but when we love ourselves, we have more to give. The best way to love yourself is through self care: detoxing, eating healthy food, exercising, resting, feeling joy, caring for the...

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You are the Ultimate Guru Jul 25, 2024
 

Whether we experience headaches, insomnia, excess weight, skin issues, or any other imbalance in the body, we can tap into the health guru that lies within to heal ourselves. 

Our physical issues are the result of something we have been doing, exposing ourselves to or thinking, and...

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Victoria Sol
Make Room For Something New
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Make Room For Something New Jul 25, 2024

This 3 minute guided meditation helps you bring awareness into your body, creating space so you can incorporate new healthy habits into your life.


We live in a  world of excess. We’re always trying to add more or be more. For most of us, feeling like we’re not enough is par for...

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Green Juice Recipe Jul 25, 2024

Ingredients:

  • 1 bunch kale
  • 4 cucumbers
  • 2 lemons, remove rind
  • 2 green apples
  • 2 bunches celery

This recipe makes 80 ones and lasts 3 days. I recommend drinking up to 16 ounces, twice per day. I love juicing in a batch like this. In fact, having healthy food and drink on hand can make staying on...

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Boost Your Immune System Naturally Jul 25, 2024

Here we are in a global pandemic, social distancing, counting toilet paper squares, getting together online for some much-needed connection. Times are strange. If you or someone you love is ill or has been ill lately, my wish is for you to get well soon.

Being sick or having a loved one...

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Victoria Sol
Eliminating Self Sabotaging Habits
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Eliminating Self Sabotaging Habits Jul 25, 2024

Science now shows us that our evolution is not based on the Darwinian Theory of competition and “survival of the fittest” (which we’ve believed for over 100 years), but that our evolution is based on connectivity and cooperation. Our influence and actions have real meaning...

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